How To Get Huge Muscular Arms- Build Big Triceps Exercises
So you want to get big huge muscular arms? Do not ignore your triceps exercises!!! In gyms everywhere, you will see people doing bicep curls after bicep curls. If someone were to ask them to show their muscles, they will most likely flex their biceps. How about you? Well, since you are reading this article, then you must have known that to own huge muscular arms, you must build huge triceps.
Do you know why? It is because your tricep is 2/3 the size of your arm. Just imagine, your bicep is only 30% while your tricep takes up 60%. So if you are neglecting your triceps, you are neglecting 60% of your arms. While working on the minuscule 30% called the biceps. Of course you still need to work on your biceps for that well rounded balanced muscular look.
Furthermore, since your triceps are involved in many other body building exercises such as military presses. Also, bench presses and many other exercises. Having strong triceps will help you to lift heavier in those other exercises and thus will be encouraging further muscular growth in other body parts.
Your triceps consist of three main muscle whereas your biceps has only 2. Their respective names begins with “tri” and “bi”. That is another reason why your triceps should be bigger.
Tricep Excercise Form
So you have been training your triceps but do not see good results. It could possibly be due to your movement during your reps where the exercises are not performed to its full range of motion. You see, the mass concentration of tricep muscles is at the top of the arm and therefore you have to stretch your arms beyond what you feel that is natural in order to reach the deep fibers of your tricep muscles.
On top of that your form must be strict with minimum elbow movements when performing tricep exercises like skull crushes and tricep extensions. These exercises reach deep into your triceps muscles when you do it with full range of movement.
Tricep exercises like close grip bench press, diamond pushups and cable pushdowns do not give you that range of movement as the range of these exercises are limited. This is not to say that you don’t do these exercises, just concentrate on them less.
So in order to build big huge triceps, you must feel the pull of your tricep muscles when the weight is at its lowest position before pulling them back.
A great workout supplement to help with strength and stamina while doing your tricep and bicep workouts is Testosterone-1 Test Booster by Muscle Labs USA. The reason for this is that muscles heal and grow while you are resting, and not while you are exercising.
Want those big muscular arms? Then do not forget to work on your triceps hard and do it in good form.
Anabolic Steroids in Sport & Exercise
In most cases, people use anabolic steroids in sports and exercise. Sports persons, including athletes, bodybuilders, footballers and others, who put a lot of stake in improved performance on the field, resort to frequent usage of muscle building supplements. The same goes for those who wish to build muscles and cut down on body fat, thereby presenting themselves with well-toned physique.
Research on Anabolic Steroids
Researchers have found that there is a growing tendency among youth to abuse anabolic steroids. In sport and exercise the phenomenon is known to be happening for quite awhile. But there are cases where apparently well-built persons too use the supplements. Believing that without it they will look small and insignificant. In medical parlance, it is called muscle dysmorphia. Which surprisingly is prevalent in both men and female, though to a lesser degree in latter’s case.
Even as anabolic steroids are known to cause less to grievous harm to health over short to long term of usage. What is equally true is that there are many myths surrounding its supposed ill-effect. One such is that anabolic steroids cause shrinking in penis and testicles. While that is true in short term, over long term the size returns to normalcy soon after exogenous androgen administration is halted.
This is one reason why boys at tender age are never suggested to use the alternative legal supplements, for in their case the effect can be quite damaging.
Be that as it may, the fact that the muscle gainer can boost muscle size and ability to perform well in exerting games would mean that the use of anabolic steroids in sports and exercise is not going to go away forever. To that extent, the role of agencies to control the abuse of the substances is important.
Control Act
And indeed that is the reason why the US Anabolic Steroid Control Act of 2004 has been enacted. Banning selling and using anabolic steroid and pro-hormone without relevant medical prescription. To what extent the new act is able to check the abuse of anabolic steroids in sport and exercise. While not unnecessarily preventing genuine medical reasons, remains to be seen.